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Who We Are
Why 'metamorph'?
Why 'metamorph'?
Why 'metamorph'?
meta - self referential (self aware)
morph - to gradually transform
metamorphosis - a change of the form or nature of a thing or person into a completely different one.
metamorph - an organism that has undergone metamorphosis.
~
metamorph is the South Coast NSW-based holistic mobile health and fitness service designed to help You transform in
meta - self referential (self aware)
morph - to gradually transform
metamorphosis - a change of the form or nature of a thing or person into a completely different one.
metamorph - an organism that has undergone metamorphosis.
~
metamorph is the South Coast NSW-based holistic mobile health and fitness service designed to help You transform into your best self. We believe functional movement, real food and getting outdoors are vital to a thriving life.
We also believe 'the whole is greater than the sum of its parts' ~ meaning that the above formula: Movement + Nutrition + Nature = so much more when done in combination.
We get that life is busy. So busy our own health and wellness often go out the window. Building good habits that work with our schedules is one thing, but having them stick for life is something else.
metamorph is designed to make lasting life change easier. Our programs are designed to stick to You - you don't 'stick to it'.
We do this by:
- Focusing HARD on setting solid, achievable goals (big and small)
- Coming to You to train at a time and place that works on YOUR watch
- Designing a personalised fitness and nutrition program based on what you ENJOY and will do LONGTERM
- Providing an online accountability system and private messaging service
- Offering simplified fitness and nutrition advice based on scientific research
If you are reading this and thinking 'that sounds like me or someone I know' let's start a conversation. Or do your friend or loved one a massive favour and forward them this website.
We aren't everyone's cup of tea (we prefer coffee anyway...) so organising a chat with a metamorph Coach is the next step to seeing if we're a good fit.
Go on - it's Your Move
Meet Amy
Why 'metamorph'?
Why 'metamorph'?
metamorph Founder & Head Coach 🦋
Amy is a passionate Personal Trainer, Nutrition Coach and Adventure Guide. She has a holistic approach to health that encompasses functional fitness, eating diverse whole foods and connecting with Nature.
metamorph blossomed from Amy’s own transformational health journey, and her need to marry her two
metamorph Founder & Head Coach 🦋
Amy is a passionate Personal Trainer, Nutrition Coach and Adventure Guide. She has a holistic approach to health that encompasses functional fitness, eating diverse whole foods and connecting with Nature.
metamorph blossomed from Amy’s own transformational health journey, and her need to marry her two loves: the outdoors and movement.
Her purpose lies in connecting people with the outside world and with their own incredible bodies. Her goal is to help others find the supreme joy in movement that she has discovered in her own life, and experience a mindset shift from Survival Mode to Thrive Mode.
When it comes to fitness and nutrition, she likes to cut through the BS and prioritise diverse REAL food and a well-rounded fitness routine that enhances daily life.
With the natter of our digital lives, it’s easy to get lost in the weeds of what to eat and do to live a healthy life. Amy is here to cut through the crap for you and offers a simple approach to improving your health and fitness that includes: breath, sun, movement, fun, rest and food as medicine.
A few words from Amy:
"My road to wellness, like many, was a rough one. I spent my teens and early twenties battling eating disorders and feeling stuck in a body I didn't love.
Trapped in a cycle of yoyo dieting, the perspective I had of myself negatively impacted every area of my life. I was a busy, young 'career woman' (I thought), but my chaotic lifestyle was concealing deep wounds. I was running away from myself.
It took deep work for me to rewrite my inner monologue - something I'm still proofreading, editing and adding to, to this day.
Through this work I have discovered my true purpose is to help others love themselves and their magnificent human bodies. To look in the mirror and see what I see in myself and in You: Infinite Potential."
Amy specialises in Strength Programming and Nutrition Coaching, and continues her studies in women's metabolic health.
Reach out and connect with Amy